GRILLED PEPPERS vs BAKED CHICKEN REUBEN
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 4 out of 10 nutrient categories
GRILLED PEPPERS: 4
vs
BAKED CHICKEN REUBEN: 3
(3 ties)
Overview
| Nutrient | GRILLED PEPPERS | BAKED CHICKEN REUBEN | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | BAKED CHICKEN REUBEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 8 MG |
Minerals
| Mineral | GRILLED PEPPERS | BAKED CHICKEN REUBEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 600 MG |