GRILLED ORGANIC ZUCCHINI vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CAULIFLOWER wins in 9 out of 11 nutrient categories
GRILLED ORGANIC ZUCCHINI: 1
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 9
(1 ties)
Overview
| Nutrient | GRILLED ORGANIC ZUCCHINI | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.5 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ORGANIC ZUCCHINI | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | GRILLED ORGANIC ZUCCHINI | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 22 MG | 24 MG |