GRILLED ORGANIC ZUCCHINI vs RECIPE CLASSICS CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE CLASSICS CHOPPED SPINACH wins in 8 out of 11 nutrient categories
GRILLED ORGANIC ZUCCHINI: 2
vs
RECIPE CLASSICS CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | GRILLED ORGANIC ZUCCHINI | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 6.5 g | 3.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ORGANIC ZUCCHINI | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | GRILLED ORGANIC ZUCCHINI | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 22 MG | 148 MG |