GRILLED OLIVES vs GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED OLIVES: 4
vs
GIARDINIERA: 4
(3 ties)
Overview
| Nutrient | GRILLED OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 260 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 1.5 g | |
| Fat | 32 g | 0 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 846 MG |