GRILLED OLIVES vs MARINATED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED SUN-DRIED TOMATOES wins in 5 out of 10 nutrient categories
GRILLED OLIVES: 4
vs
MARINATED SUN-DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | GRILLED OLIVES | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED OLIVES | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | GRILLED OLIVES | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,333 MG | 429 MG |