GRILLED & MARINATED ASPARAGUS SPEARS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED & MARINATED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
GRILLED & MARINATED ASPARAGUS SPEARS: 5
vs
WHOLE KERNEL SWEET CORN: 2
(4 ties)
Overview
| Nutrient | GRILLED & MARINATED ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED & MARINATED ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GRILLED & MARINATED ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 440 MG | 160 MG |