GRILLED MARINATED ASPARAGUS SPEARS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
GRILLED MARINATED ASPARAGUS SPEARS: 5
vs
WHOLE POTATOES: 4
(1 ties)
Overview
| Nutrient | GRILLED MARINATED ASPARAGUS SPEARS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MARINATED ASPARAGUS SPEARS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.7 MG |
Minerals
| Mineral | GRILLED MARINATED ASPARAGUS SPEARS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 459 MG | 179 MG |