GRILLED & MARINATED ASPARAGUS SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
GRILLED & MARINATED ASPARAGUS SPEARS: 3
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | GRILLED & MARINATED ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 6.4 g | 3.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED & MARINATED ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GRILLED & MARINATED ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 440 MG | 238 MG |