GRILLED MAHI MAHI vs CHEESY BROCCOLI QUINOA
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 6 out of 10 nutrient categories
GRILLED MAHI MAHI: 3
vs
CHEESY BROCCOLI QUINOA: 6
(1 ties)
Overview
| Nutrient | GRILLED MAHI MAHI | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 13.0 g | 11.7 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MAHI MAHI | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 15 MG |
Minerals
| Mineral | GRILLED MAHI MAHI | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 168 MG | 429 MG |