GRILLED MAHI MAHI vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED MAHI MAHI wins in 6 out of 10 nutrient categories
GRILLED MAHI MAHI: 6
vs
LITE BUTTERNUT SQUASH BAKE: 3
(1 ties)
Overview
| Nutrient | GRILLED MAHI MAHI | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 13.0 g | 15.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MAHI MAHI | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 5.1 MG |
Minerals
| Mineral | GRILLED MAHI MAHI | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 168 MG | 85 MG |