GRILLED MAHI MAHI vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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GRILLED MAHI MAHI wins in 6 out of 11 nutrient categories
GRILLED MAHI MAHI: 6
vs
YUKON GOLD MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GRILLED MAHI MAHI | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 145 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 13.0 g | 16.1 g | |
| Fat | 1.0 g | 7.3 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MAHI MAHI | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | GRILLED MAHI MAHI | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 168 MG | 387 MG |