GRILLED MAHI MAHI vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED MAHI MAHI: 5
vs
WHITE CHEDDAR MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | GRILLED MAHI MAHI | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 127 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 13.0 g | 12.3 g | |
| Fat | 1.0 g | 5.9 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MAHI MAHI | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | GRILLED MAHI MAHI | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 168 MG | 436 MG |