GRILLED KETA SALMON vs BACON WRAPPED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED KETA SALMON wins in 6 out of 10 nutrient categories
GRILLED KETA SALMON: 6
vs
BACON WRAPPED ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | GRILLED KETA SALMON | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 183 cal | 150 cal | |
| Protein | 16.9 g | 14.3 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 12.0 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED KETA SALMON | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | GRILLED KETA SALMON | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 70 MG | 786 MG |