GRILLED EGGPLANTS vs RED BEET & CABBAGE ORGANIC KRAUT

Nutrition comparison per 100 g serving

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GRILLED EGGPLANTS wins in 4 out of 10 nutrient categories

GRILLED EGGPLANTS: 4 vs RED BEET & CABBAGE ORGANIC KRAUT: 3 (3 ties)

Overview

Nutrient	GRILLED EGGPLANTS	RED BEET & CABBAGE ORGANIC KRAUT	Winner
Calories	90 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	0 g
Fat	7.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED EGGPLANTS	RED BEET & CABBAGE ORGANIC KRAUT	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	GRILLED EGGPLANTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	255 MG

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