GRILLED EGGPLANTS vs PICKLED GINGER KIZAMI SHOGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRILLED EGGPLANTS: 4
vs
PICKLED GINGER KIZAMI SHOGA: 4
(2 ties)
Overview
| Nutrient | GRILLED EGGPLANTS | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calories | 90 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 7.5 g | 0.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANTS | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GRILLED EGGPLANTS | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 255 MG | 1,533 MG |