GRILLED EGGPLANT vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
GRILLED EGGPLANT: 1
vs
CAESAR SALAD WITH CHICKEN: 8
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 164 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 7.1 g | 3.4 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GRILLED EGGPLANT | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 339 MG |