GRILLED CHICKEN SUMMER ROLL vs SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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SALMON PHILLY ROLL wins in 6 out of 10 nutrient categories
GRILLED CHICKEN SUMMER ROLL: 3
vs
SALMON PHILLY ROLL: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SUMMER ROLL | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 132 cal | 187 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 24.7 g | 24.2 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SUMMER ROLL | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 1.3 MG |
Minerals
| Mineral | GRILLED CHICKEN SUMMER ROLL | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 703 MG |