GRILLED CHICKEN STRIPS vs SHREDDED BEEF
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 6 out of 10 nutrient categories
GRILLED CHICKEN STRIPS: 6
vs
SHREDDED BEEF: 2
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN STRIPS | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 259 cal | |
| Protein | 25.9 g | 16.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN STRIPS | SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN STRIPS | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 506 MG | 435 MG |