GRILLED CHICKEN STRIPS vs OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN-ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
GRILLED CHICKEN STRIPS: 0
vs
OVEN-ROASTED CHICKEN BREAST: 6
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN STRIPS | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN STRIPS | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRILLED CHICKEN STRIPS | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 643 MG |