GRILLED CHICKEN & PROSCIUTTO RAVIOLI vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN & PROSCIUTTO RAVIOLI: 5
vs
VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 230 cal | 59 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 26 g | 14.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 260 MG | 0 MG |