GRILLED CHICKEN & PROSCIUTTO RAVIOLI vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN & PROSCIUTTO RAVIOLI wins in 6 out of 10 nutrient categories
GRILLED CHICKEN & PROSCIUTTO RAVIOLI: 6
vs
ORIGINAL COUSCOUS: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 230 cal | 372 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 26 g | 76.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 0 MG |