GRILLED CHICKEN PARMESAN vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PARMESAN wins in 4 out of 10 nutrient categories
GRILLED CHICKEN PARMESAN: 4
vs
SESAME CHICKEN: 3
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN PARMESAN | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 213 cal | |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 14.8 g | 26.4 g | |
| Fat | 2.8 g | 7.3 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PARMESAN | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN PARMESAN | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 444 MG |