GRILLED CHICKEN NUGGETS vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN NUGGETS: 5
vs
BREADED CHICKEN NUGGETS: 1
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN NUGGETS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 275 cal | |
| Protein | 29.8 g | 12.5 g | |
| Carbs | 1.2 g | 16.3 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN NUGGETS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN NUGGETS | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 560 MG | 488 MG |