GRILLED CHICKEN CAESAR PASTA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
GRILLED CHICKEN CAESAR PASTA SALAD: 5
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 195 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 15.9 g | 13.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 389 MG | 681 MG |