GRILLED CHICKEN CAESAR PASTA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN CAESAR PASTA SALAD: 5
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 330 cal | 123 cal | |
| Protein | 12 g | 0.9 g | |
| Carbs | 30 g | 12.3 g | |
| Fat | 17 g | 7.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 450 MG | 368 MG |