GRILLED CHICKEN BREASTS vs SHREDDED CHICKEN
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREASTS: 2
vs
SHREDDED CHICKEN: 5
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 18.8 g | 19.1 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 464 MG |