GRILLED CHICKEN BREASTS vs GRILLED BEEF STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED BEEF STRIPS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREASTS: 2
vs
GRILLED BEEF STRIPS: 5
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | GRILLED BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 18.8 g | 23.8 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 5.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | GRILLED BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | GRILLED BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 388 MG | 774 MG |