GRILLED CHICKEN BREASTS vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS wins in 5 out of 11 nutrient categories
GRILLED CHICKEN BREASTS: 3
vs
BEEF BURGERS: 5
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 292 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 5.9 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 388 MG | 327 MG |