GRILLED CHICKEN BREASTS vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 12 nutrient categories
GRILLED CHICKEN BREASTS: 4
vs
BEEF SHAVED STEAK: 5
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 152 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 494 MG | 62 MG |