GRILLED CHICKEN BREAST STRIPS vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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GRILLED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories

GRILLED CHICKEN BREAST STRIPS: 5 vs BEEF SHAVED STEAK: 2 (4 ties)

Overview

Nutrient	GRILLED CHICKEN BREAST STRIPS	BEEF SHAVED STEAK	Winner
Calories	131 cal	152 cal
Protein	26.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	3.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRILLED CHICKEN BREAST STRIPS	BEEF SHAVED STEAK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRILLED CHICKEN BREAST STRIPS	BEEF SHAVED STEAK
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	488 MG	338 MG
Sodium, Na	310 MG	62 MG

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