GRILLED CHICKEN BREAST STRIPS vs STRUDEL
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 5
vs
STRUDEL: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 19.1 g | 4.4 g | |
| Carbs | 1.2 g | 33.0 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 417 MG | 126 MG |