GRILLED CHICKEN BREAST STRIPS vs SHREDDED CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 4 out of 11 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 4
vs
SHREDDED CHICKEN: 2
(5 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 27.4 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 464 MG | 464 MG | Tie |