GRILLED CHICKEN BREAST FILLETS vs BAKED BREAST FILLETS

Nutrition comparison per 100 g serving

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GRILLED CHICKEN BREAST FILLETS wins in 9 out of 10 nutrient categories

GRILLED CHICKEN BREAST FILLETS: 9 vs BAKED BREAST FILLETS: 0 (1 ties)

Overview

Nutrient	GRILLED CHICKEN BREAST FILLETS	BAKED BREAST FILLETS	Winner
Calories	125 cal	181 cal
Protein	22.3 g	14.2 g
Carbs	2.7 g	16.5 g
Fat	2.7 g	6.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED CHICKEN BREAST FILLETS	BAKED BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GRILLED CHICKEN BREAST FILLETS	BAKED BREAST FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	527 MG	433 MG

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