GRILLED CHICKEN BREAST vs BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST: 5
vs
BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 119 cal | 196 cal | |
| Protein | 22.6 g | 17.0 g | |
| Carbs | 1.2 g | 8.9 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 339 MG |