GRILLED CHICKEN BREAST vs RATATOUILLE
Nutrition comparison per 100 g serving
Ad 468x60
RATATOUILLE wins in 6 out of 11 nutrient categories
GRILLED CHICKEN BREAST: 4
vs
RATATOUILLE: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | RATATOUILLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 47 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 5.7 g | 8.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | RATATOUILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | RATATOUILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 343 MG | 353 MG |