GRILLED CHICKEN vs MEDIUM SPICE CHICKEN CURRY
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 6 out of 11 nutrient categories
GRILLED CHICKEN: 6
vs
MEDIUM SPICE CHICKEN CURRY: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | MEDIUM SPICE CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 217 cal | 110 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 22.7 g | 12.9 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | MEDIUM SPICE CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN | MEDIUM SPICE CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 404 MG | 176 MG |