GRILLED CHICKEN vs SMOKED MAPLE UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED MAPLE UNCURED HAM STEAK wins in 5 out of 11 nutrient categories
GRILLED CHICKEN: 3
vs
SMOKED MAPLE UNCURED HAM STEAK: 5
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN | SMOKED MAPLE UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 19.5 g | 19.1 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | SMOKED MAPLE UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN | SMOKED MAPLE UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 204 MG | 1,036 MG |