GRILLED CHICKEN vs SEASONED GRILLED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRILLED CHICKEN: 4
vs
SEASONED GRILLED BEEF: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calories | 115 cal | 228 cal | |
| Protein | 19.5 g | 13.0 g | |
| Carbs | 1.8 g | 16.3 g | |
| Fat | 2.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | GRILLED CHICKEN | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Sodium, Na | 204 MG | 630 MG |