GRILLED CHICKEN vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN wins in 6 out of 11 nutrient categories
GRILLED CHICKEN: 6
vs
SEASONED & FULLY COOKED PULLED PORK: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 232 cal | 193 cal | |
| Protein | 18.3 g | 12.1 g | |
| Carbs | 2.4 g | 16.4 g | |
| Fat | 15.9 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 1,049 MG | 629 MG |