GRILLED CHEESE SANDWICH vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 10 nutrient categories
GRILLED CHEESE SANDWICH: 4
vs
STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 340 cal | 155 cal | |
| Protein | 15.3 g | 8.5 g | |
| Carbs | 31.3 g | 14.1 g | |
| Fat | 18 g | 7.0 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 600 MG | 577 MG |