GRILLED CHEESE POTATO CHIPS vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 6 out of 10 nutrient categories
GRILLED CHEESE POTATO CHIPS: 3
vs
ORGANIC BEETS: 6
(1 ties)
Overview
| Nutrient | GRILLED CHEESE POTATO CHIPS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE POTATO CHIPS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GRILLED CHEESE POTATO CHIPS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Sodium, Na | 571 MG | 0 MG |