GRILLED CHEESE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 14 nutrient categories
GRILLED CHEESE BREAD: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | GRILLED CHEESE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 256 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 49.0 g | 46.5 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 531 MG | 442 MG |