GRILLED CHEESE BREAD vs ENRICHED BUNS SLICED
Nutrition comparison per 100 g serving
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ENRICHED BUNS SLICED wins in 7 out of 14 nutrient categories
GRILLED CHEESE BREAD: 5
vs
ENRICHED BUNS SLICED: 7
(2 ties)
Overview
| Nutrient | GRILLED CHEESE BREAD | ENRICHED BUNS SLICED | Winner |
|---|---|---|---|
| Calories | 306 cal | 282 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 49.0 g | 51.3 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 4.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE BREAD | ENRICHED BUNS SLICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE BREAD | ENRICHED BUNS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 90 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 531 MG | 462 MG |