GRILLED CHEESE BREAD vs ETHNIC CIABATTA
Nutrition comparison per 100 g serving
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GRILLED CHEESE BREAD wins in 5 out of 10 nutrient categories
GRILLED CHEESE BREAD: 5
vs
ETHNIC CIABATTA: 3
(2 ties)
Overview
| Nutrient | GRILLED CHEESE BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 306 cal | 32 cal | |
| Protein | 10.2 g | 0.7 g | |
| Carbs | 49.0 g | 4.2 g | |
| Fat | 8.2 g | 1.4 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 531 MG | 2 MG |