GRILLED CHEESE vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 7 out of 10 nutrient categories
GRILLED CHEESE: 2
vs
CRISPY BREADED CALAMARI RINGS: 7
(1 ties)
Overview
| Nutrient | GRILLED CHEESE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 270 cal | 218 cal | |
| Protein | 13.2 g | 23.5 g | |
| Carbs | 28.9 g | 18.8 g | |
| Fat | 11.3 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.8 MG |
Minerals
| Mineral | GRILLED CHEESE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 529 MG |