GRILLED CHEESE vs CORNBREAD CRUST SANDWICHES
Nutrition comparison per 100 g serving
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CORNBREAD CRUST SANDWICHES wins in 5 out of 10 nutrient categories
GRILLED CHEESE: 4
vs
CORNBREAD CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | GRILLED CHEESE | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 13.2 g | 6.5 g | |
| Carbs | 28.9 g | 33.7 g | |
| Fat | 11.3 g | 10.9 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.9 MG |
Minerals
| Mineral | GRILLED CHEESE | CORNBREAD CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 368 MG | 370 MG |