GRILLED BEEF STRIPS vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 5 out of 10 nutrient categories
GRILLED BEEF STRIPS: 3
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | GRILLED BEEF STRIPS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 125 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 9.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF STRIPS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | GRILLED BEEF STRIPS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 774 MG | 893 MG |