GRILLED BEEF STRIPS vs ROASTED BONE IN CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED BEEF STRIPS wins in 3 out of 10 nutrient categories
GRILLED BEEF STRIPS: 3
vs
ROASTED BONE IN CHICKEN BREAST: 1
(6 ties)
Overview
| Nutrient | GRILLED BEEF STRIPS | ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF STRIPS | ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GRILLED BEEF STRIPS | ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 774 MG | 476 MG |