GRILLED ASPARAGUS SPEARS vs ORGANIC SWEET CORN

Nutrition comparison per 100 g serving

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GRILLED ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories

GRILLED ASPARAGUS SPEARS: 7 vs ORGANIC SWEET CORN: 1 (2 ties)

Overview

Nutrient	GRILLED ASPARAGUS SPEARS	ORGANIC SWEET CORN	Winner
Calories	24 cal	111 cal
Protein	2.4 g	3.3 g
Carbs	4.7 g	23.3 g
Fat	0 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED ASPARAGUS SPEARS	ORGANIC SWEET CORN	Winner
Vitamin C, total ascorbic acid	10.6 MG	4 MG

Mineral	GRILLED ASPARAGUS SPEARS	Winner
Calcium, Ca	24 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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