GRILLED ASPARAGUS SPEARS vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRILLED ASPARAGUS SPEARS: 4
vs
CALIFORNIA BLEND: 4
(2 ties)
Overview
| Nutrient | GRILLED ASPARAGUS SPEARS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ASPARAGUS SPEARS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 31 MG |
Minerals
| Mineral | GRILLED ASPARAGUS SPEARS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 29 MG |